A quick look at the shelves in your health specialty store will show you how popular multivitamins have become. More and more people are turning to using these wonders in a pill to get their daily requirement of essential vitamins and minerals, and come to think of it, it’s not bad after all.
If you too, are hunting for the best multivitamin, here’s something to note- usually, all multivitamins do a good job of giving you what you lack, but if you’re genuinely looking for some extras add-ons as per your gender, here’s something for you. Here we’ve shortlisted the best multivitamins for both men and women, and if you’re still confused, you could always go for the best pick- Optimum Nutrition Complex. Go ahead and explore…
Best Multivitamin for Men
Looking for some great multivitamin to gear up your active lifestyle? Check out these great multivitamins for men,
Rainbow Light Men’s One- This one’s probably the best multivitamin for men, and is perfect for meeting vitamin A, D and E shortfalls. What’s more, you’ll also find some really out-of-the-box extras with this supplement including lycopene (to cut down the risk of cancer and cardiovascular disease), digestive enzymes and probiotics. Now that’s definitely something!
Nature Made Full-Strength Mini- Boasting of fulfilling almost 100% of the universally recommended daily allowance of vitamins, Nature Made Full-Strength Mini is among the best multivitamins for men. It’s got a significant amount of manganese, which is a perfect immune booster that doesn’t just improve memory but also protects the bones and makes them stronger and healthier. Best of all, they’re teeny tiny as compared to the other multivitamin supplements you’ll find out there.
Nature Made Men’s Pack- Unlike the basic all-in-one multivitamin supplements out there, Nature Made Men’s Pack has a greater emphasis on the B complex vitamins. It also has a good amount of vitamin E, which is an excellent antioxidant that doesn’t just prevent cancer, but also other potentially life-threatening disorders like heart disease, macular degeneration, inflammation and more.
One a Day Men’s Health Formula- Packed with almost double the recommended daily allowance of vitamin D, and a significant amount of magnesium, One a Day Men’s Health Formula is great for warding away migraines, blood pressure, diabetes, stroke and more. What’s more, the unique composition of this multivitamin supplement is just right to reduce the risk of cancer, heart attacks, depression and more.
GNC Mega Men Sport- As the name suggests, GNC Mega Men Sport is great for active young men in their 30s and 20s which aids muscle health and packs in a good dose of the essential B vitamins.
Centrum Silver Men 50+- No, this one isn’t just for the grey-haired crowd; experts believe that men of every age can benefit from this unique multivitamin supplement for men, which packs in lycopene to boost prostate health and vitamin B12 to keep your brain functioning at its best. Need we say more?
You can also check out these other popular multivitamin supplements for men; they’re safe and among the best ones out there in the market-
- Every Man’s One Daily
- GNC Mega Men Energy & Metabolism
- Nature Made Multi Adult Gummies
Best Multivitamin for Women
Looking out for the best multivitamin for women? Look no further- here we’ve listed down probably the best, hand-picked multivitamin supplements you could get. Popular and safe, these multivitamins will replenish your body’s reserves for those important nutrients, and give your body an extra boost of those micronutrients that women require. Take your pick.
GNC Women’s Ultra Mega- A perfect bargain alternative to mainstream brands, GNC women’s ultra contains vitamins and minerals in an amount slightly less than the recommended daily intake, but contains good levels of other important micronutrients like calcium, folic acid, iron and magnesium.
Vitactiv Multivitamin Chews- Looking for a nice chewable variety for your multivitamin? Try Vitactiv Multivitamin Chews- these soft milk and chocolate flavored chews give you your daily requirement of calcium, folic acid and vitamin D, perfect to carry in your handbag.
Centrum Ultra Women’s- Approved by ConsumerLab and Consumer Reports, Centrum Ultra Women’s is yet another good multivitamin for women. It contains 100% of your daily allowance of iron and folic acid, and has good levels of calcium and magnesium. What’s more, this is packed with good vitamin D levels too.
Metabolic Maintenance FemOne- Rich in iron and folic acid, Metabolic Maintenance FemOne is another popular multivitamin supplement for women. Though this one lacks in calcium and magnesium, you can always choose to take these vitamins supplements separately.
Mother Nature Women’s Basic Multi- Among the many other multivitamins available in the market, Mother Nature Women’s Basic Multi is known for its full daily dose of vitamin D; and not just that, but also iron and folic acid, making it one of the best multivitamin supplements for women, especially pregnant women and lactating mothers.
This multivitamin supplement also boasts of being pocket-friendly as opposed to other supplements out there, and is vegetarian too!
Some other common and popular multivitamin supplements include-
- Puritan’s Pride Woman’s One Daily
- Nature Made Multi For Her
- Rainbow Light Just Once Natural Women’s One
- Vitabase Active Women’s Multi
Optimum Nutrition Complex
Packed with 27 essential vitamins, minerals and other micronutrients, Optimum nutrition complex by Health Beacon is undoubtedly the best multivitamin supplement you could get- and best of all, it works for both men and women! Optimum nutrition complex also boosts of other rare minerals including vitamin D3, zinc, iron, choline, selenium and many others, aimed at boosting energy levels, promoting health, and preventing deficiency diseases.
Optimum nutrition complex also boosts of being uniquely designed for perfect absorption by the gut, and is free from any additives, chemical preservatives and coloring agents. Best of all, it is probably the most cost efficient multivitamin supplement available today. You can check it out or buy it online www.healthbeacon.co.uk/health-shop/multivitamins/optimum-nutrition-complex_3.aspx
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